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Developed anti-inflammatory meal plan and functional foods to support fitness goals. Meals met a certain protein/fat/carbohydrate requirement to help improve energy and performance. Included specific foods to help support recovery and metabolism. Collaborated with other health care providers and coaches.

Example Meals

  • Thai turkey larb in lettuce cups + quick pickled carrots
  • Chipotle chicken stuffed bell pepers
  • Zucchini noodle pad thai with coconut shrimp
  • Burrito bowls with cilantro cauliflower rice and spiced chicken
  • Overnight steel cut oats with chia, blueberries and coconut
  • Freezer superfood smoothie bags