Developed anti-inflammatory meal plan and functional foods to support fitness goals. Meals met a certain protein/fat/carbohydrate requirement to help improve energy and performance. Included specific foods to help support recovery and metabolism. Collaborated with other health care providers and coaches.
- Thai turkey larb in lettuce cups + quick pickled carrots
- Chipotle chicken stuffed bell pepers
- Zucchini noodle pad thai with coconut shrimp
- Burrito bowls with cilantro cauliflower rice and spiced chicken
- Overnight steel cut oats with chia, blueberries and coconut
- Freezer superfood smoothie bags